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What We Do Best
Adulting can be difficult and sometimes SUCKS! What can we help you with?
ANXIETY
Anxiety: Counseling to help individuals manage anxiety symptoms, panic attacks, and phobias.
BURNOUT
Strategies to help people manage the stress and fatigue caused by work or life demands.
Our Services
ADJUSTMENT DISORDER
Therapy to help individuals cope with significant life changes or transitions.
DEPRESSION
Treatment to address the symptoms of depression and aid in recovery.
COLLEGE MENTAL HEALTH
Services to help college students manage their mental health and well-being.
COMMUNICATION ISSUES
Techniques to improve communication skills and strengthen relationships.
MINDFULNESS
Practices to help individuals increase awareness and focus on the present moment.
RADIAL IDENTITY
Guidance to help individuals explore and understand their own racial identity.
SELF ESTEEM
Counseling to build self-esteem and confidence.
SOCIAL ANXIETY
Treatment to help individuals manage the fear of social
STRESS
A mental health service that helps individuals identify and manage their stress levels.
WOMAN'S ISSUES
A mental health service that provides support to women struggling with any variety of mental health issues.
WORK STRESS
A mental health service that helps individuals identify and manage stress related to their work
APPROACHES
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Dialectical Behavioral Therapy
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Cognitive Behavioral Therapy (CBT)
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Culturally Sensitive
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Interpersonal
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Motivational Interviewing
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Strength-Based
INSURANCE ACCEPTED
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Aetna
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Anthem
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Cigna
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Medicaid
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Optum
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United Healthcare
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United Healthcare Oxford
FEES
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Intake: $200
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Ongoing: $150
Offers Telehealth
Appointments
Accepts Online Payments
Accepts
Insurance